Hello! I'm glad you're here.

Narrative Therapy guides my conversations. I'm especially curious about the stories we hold about ourselves and our lives and those not yet being lived out in preferred ways.

Trained in Bowen Family Systems, I believe it's helpful to view our identities and experiences in the context of the relationships, systems and cultures we've known.

My work is informed by post-modern perspectives and Feminist Theory. I'm often interested in exploring the ways gender, power, and privilege have shaped our realities.

I view our mental health as one dimension of our lives. As an Integrative Mental Health Professional, I'm attentive to our physical, mental, emotional, spiritual selves.

I'm passionate about supporting women holistically, attending to the ways lifestyle wellness and nutrition impact mental health.

I provide culturally humble, trauma-informed therapy and am LGBTQ+ affirming.

No topic is off-limits and I always take your lead. In therapy, we'll co-create a variety of conversations together - but the following topics are especially familiar to me:

College Transitions

Depression, Anxiety, Panic

Neurodivergence

Loss & Grief

Identity & Spirituality

Still curious about my approach to therapy? I welcome your questions.