Marion Woodman
An invitation to reconsider what matters.
Midlife can be a season of reflection and transition, bringing questions about identity, relationships, purpose, and the life you want to live. Changes in family roles, careers, health, and personal priorities may invite you to reconsider expectations you've carried for years and what feels meaningful to you now.
For many women, this season also brings unexpected physical and emotional changes. Perimenopause and menopause can affect sleep, energy, mood, concentration, sexuality, and emotional well-being. You may find yourself thinking, "I just don't feel like myself." Sometimes it's difficult to distinguish what is connected to hormonal changes, what belongs to the circumstances of your life, and what may be asking for deeper attention.
Midlife can also be an opportunity to reconnect with yourself. As your body, relationships, and priorities evolve, you may find yourself questioning familiar patterns, reconsidering old expectations, and discovering new ways of understanding who you are and what you need.
Therapy offers a thoughtful place to explore these changes with curiosity and compassion. Together, we'll attend to the emotional experience of this season, explore the stories and expectations that have shaped you, and consider what you want to carry forward and what you may be ready to leave behind.
My approach is integrative, recognizing the interconnectedness of emotional well-being, hormonal health, physical wellness, relationships, and the larger context of your life. I also value collaboration with healthcare providers, recognizing the important role of medical care in supporting women through perimenopause, menopause, and beyond.